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Free access to the podcast launch guide for leaders in health, fitness and wellness.

Includes industry expert guidance and tools you can't get anywhere else.

The Best Podcast Starter Kit: 10 Free Podcast Tools and Resources in 2025

Smiling woman wearing headphones and activewear, holding a phone
The Best Podcast Starter Kit: 10 Free Podcast Tools and Resources in 2025

Starting a podcast for free doesn’t mean cutting corners, especially when you’ve got access to the right tools.Whether you're launching a health and wellness show, diving into educational podcasts, or gearing up for your first video podcast, this 2025 starter kit has you covered.


At Brave Moon Podcasts, we work with fitness pros, health experts, and wellness educators to bring their stories to life without tech overwhelm or burnout. So we’ve rounded up the best no-cost tools and platforms to help you get going, grow your show, and sound like a pro from day one.


Let’s break it down.


1. Spotify for Podcasters: All-in-One Hosting & Analytics


Woman in headphones sings into a microphone, background shows a chart and music player on green backdrop.

Spotify for Podcasters is the all-in-one dashboard that makes it simple to launch and manage your podcast. From uploading episodes to tracking listener stats and growth trends, this platform gives you professional-grade tools for free. It even helps you get discovered by new audiences through Spotify’s massive global reach, making it one of the best starting points for new podcasters.


2. RedCircle: Hosting & Monetization Made Simple


Red flower and leaves with text: “Maximize Your Podcast Revenue: Grow with RedCircle’s ad platform.”


RedCircle offers a seamless way to host your podcast and turn it into a revenue-generating project. With tools for dynamic ad insertion, listener donations, and cross-promotion with other shows, RedCircle makes it easy to grow your brand and build a community. Their free plan is generous, and upgrading gives you even more options to scale.


3. Riverside Podcast: Studio-Quality Video Podcasts for Free


Two people with headphones and mics podcasting. The screen shows text chat about podcasting with Riverside.


For podcasters ready to explore video content, Riverside.fm offers a free plan that lets you record high-quality, remote interviews with separate audio and video tracks. It's perfect for health coaches, educators, and interview-based shows looking to create content that shines on platforms like YouTube, TikTok, and Instagram. The quality rivals professional studios without the cost.


4. Apple Podcasts for Creators: Analytics and Audience Insights


Dashboard showing podcast stats: free trials (774), paid subs (14.2K), proceeds ($65.5K). Includes bar graphs, pie chart, world map.


Understanding your audience is key to podcast growth, and Apple Podcasts for Creators delivers detailed analytics on who’s listening, what they love, and how they engage. See where listeners drop off, what episodes perform best, and make informed content decisions based on real data. It’s a powerful tool for fine-tuning your podcast strategy.


5. Audacity for Podcasts: The Classic Free Audio Editor


Audio editing software Audacity with three audio tracks shown.

Audacity remains one of the best free audio editing tools available. It’s intuitive enough for beginners but robust enough for more advanced users, making it perfect for editing intros, outros, interviews, and more. Whether you’re on Mac or Windows, Audacity has you covered with professional-level editing capabilities without the price tag.


6. Free Podcasts Online: Where to Listen and Learn


The best way to become a great podcaster? Study great podcasts. Platforms like Spotify and Apple Podcasts are free to explore and full of inspiring content across every niche. Listen to shows in your category, take notes on structure, tone, and delivery, and get inspired by what’s working in your industry right now.



7. Smart Podcast Equipment: Affordable Gear for Beginners


Not sure what gear you actually need to get started? Our Podcasting Equipment Guide takes the guesswork out of setting up your space. Whether you're recording solo episodes, interviews, or video podcasts, we break down the must-have equipment for every budget. From microphones to headphones and accessories, you'll find reliable, beginner-friendly recommendations that won’t overwhelm you—or your wallet.


8. Podcast Websites: Free Template Resources


You don’t need to build a full website to start promoting your show. Platforms like RedCircle and Spotify for Podcasters offer free podcast landing pages that automatically update with each new episode and link to major listening directories. These landing pages make it easy for your audience to find and subscribe to your podcast on their favourite app, whether that’s Apple Podcasts, Spotify, or Google Podcasts. It’s a simple and effective way to create a professional online presence right from the start.


9. Alitu: All-in-One Podcast Editing for Beginners


Alitu is an intuitive podcast editing tool built for non-techy creators. Their free trial lets you record, clean up audio, and publish episodes all in one place—no editing experience required. It’s a great option for health professionals, educators, or coaches who want to focus on storytelling instead of spending hours figuring out editing software.


10. Podcast Marketing: Free Promotion and Analytics Tools


Getting the word out about your podcast is just as important as creating great content and there are excellent free tools to help. Canva offers a robust free version with customizable templates for audiograms, quote cards, episode covers, and social media graphics that make your show stand out online.


If you're using Riverside, their free plan also includes tools for creating short, shareable video clips from your episodes—perfect for Instagram Reels, TikToks, and YouTube Shorts. These platforms help you build a polished, engaging presence across your marketing channels without the need for advanced design or editing skills.


You don’t need a massive budget or production team to create a professional, powerful podcast in 2025. With the right free tools, a clear message, and a little bit of consistency, you’ll be on your way to making podcasts that land.


Need support launching your first show?


We help health, fitness, and wellness creators go from idea to full podcast production with less stress and more ease. Let’s talk. Brave Moon Podcasts offers a podcast launch service designed for creators just like you.


Download our free Podcast Launch Guide for everything you need including checklists, recording tips, recommended equipment, and more.


Happy podcasting.


Podcast launch guide for health, fitness, and wellness

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